What Are the Benefits of Massage Therapy for Seniors? Maintaining a healthy mind and body is important at any age, which makes massage therapy a great option for those looking to improve their physical and emotional wellbeing by alleviating aches, pain, injury, stress, etc. For aging adults, massage therapy can be especially appealing because of […]
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Even at the best of times, daily life can be anywhere from difficult to downright stressful. Add in the uncertainty and worry caused by the ongoing COVID-19 pandemic, and it’s no wonder many of us feel especially stressed out or anxious these days. As the months linger on and the weather worsens, you may feel […]
Read More… from 3 Ways Massage Therapy Improves Mental Health Amid a Pandemic
Cupping therapy is an ancient method that dates back to 1,550 B.C. This method is still applied and used in today’s modern society to help treat many various conditions. Many of you reading this blog today may have never heard of cupping therapy. But something or better yet, someone who you may be familiar with […]
Snow Shoveling is a necessary repetitive task that most Canadians have to participate in during the winter season. With any repetitive task, injury can be a result if done inefficiently. In this article, I aim to transform all of you into efficient shovelling machines to address this issue. Below you will find three tips to […]
In this busy world, we live in, many people find it difficult to find the time to take care of themselves. For those in a caretaking position such as nurses, parents, those working in elder care or those taking care of an infirmed family member, self-care can be even more difficult. Caretakers can experience feelings […]
Office workers need massage therapy just as much as athletes do. Maybe more! It doesn’t seem physically hard, does it? You sit for eight hours a day in front of a computer. Maybe you walk to lunch, or down the hall to a meeting, but that’s about it. Now you ask, how can this be […]
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I think we all can collectively agree that everyone loves vacations – the benefits are never-ending! The excitement of discovering new places, exotic sights, and foods, fun with the kids…and most of all, that much-needed break from the working world. We eagerly plan, we count down the days, and usually, we can’t wait until the […]
Read More… from An Overlooked Part of Your Vacation Plans: The Post-Vacation Massage
When you think about getting a massage, you usually think about a highly trained Registered Massage Therapist (RMT) using their hands to release knots and tensions in overused muscles. But there is another medium that can be used for massages: smooth, heated stones placed on your body. Hot Stone Massage offers so many therapeutic benefits. […]
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Booking your first massage is definitely the first and most important step in inviting wellness into your life, but it can also come with a bit of uncertainty about what’s next. In this article, we’ll go over what you can expect in your first therapeutic session and what can be required of both you and […]
