What Are the Benefits of Massage Therapy for Seniors? Maintaining a healthy mind and body is important at any age, which makes massage therapy a great option for those looking to improve their physical and emotional wellbeing by alleviating aches, pain, injury, stress, etc. For aging adults, massage therapy can be especially appealing because of […]
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Depending on your individual needs and preferences, different types of treatments are available at most massage therapy clinics. They vary in the amount of pressure applied by the massage therapist, the area of focus, and the overall technique. In case you’re not sure what type of massage therapy is right for you, it’s worth taking […]
Read More… from The Difference between Deep Tissue Massage and Swedish Massage
Even at the best of times, daily life can be anywhere from difficult to downright stressful. Add in the uncertainty and worry caused by the ongoing COVID-19 pandemic, and it’s no wonder many of us feel especially stressed out or anxious these days. As the months linger on and the weather worsens, you may feel […]
Read More… from 3 Ways Massage Therapy Improves Mental Health Amid a Pandemic
Cupping therapy is an ancient method that dates back to 1,550 B.C. This method is still applied and used in today’s modern society to help treat many various conditions. Many of you reading this blog today may have never heard of cupping therapy. But something or better yet, someone who you may be familiar with […]
Office workers need massage therapy just as much as athletes do. Maybe more! It doesn’t seem physically hard, does it? You sit for eight hours a day in front of a computer. Maybe you walk to lunch, or down the hall to a meeting, but that’s about it. Now you ask, how can this be […]
Read More… from The Administrative Athlete: Office Workers and Massage Therapy
I think we all can collectively agree that everyone loves vacations – the benefits are never-ending! The excitement of discovering new places, exotic sights, and foods, fun with the kids…and most of all, that much-needed break from the working world. We eagerly plan, we count down the days, and usually, we can’t wait until the […]
Read More… from An Overlooked Part of Your Vacation Plans: The Post-Vacation Massage
When you think about getting a massage, you usually think about a highly trained Registered Massage Therapist (RMT) using their hands to release knots and tensions in overused muscles. But there is another medium that can be used for massages: smooth, heated stones placed on your body. Hot Stone Massage offers so many therapeutic benefits. […]
Read More… from Hot Stone Massage: What Is It? How Can It Help You?
Massage therapy is an ancient form of healing that dates back to 2,700 B.C.E/ 4,700 years ago. Massage is the manipulation of soft tissues and joints in the body, which helps aid in the healing process. Techniques Massage therapy contains a variety of techniques; for example, effleurage. Massage therapists perform this by warming up the […]
