Back-to-school season is here, which for some can mean hectic mornings feeling rushed, stressed, and overwhelmed. If that sounds like you, you’re not alone! This past year has undoubtedly been full of twists and turns that no one could have expected, and this school year is no exception. Whether your child is going back to […]
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What Are the Benefits of Massage Therapy for Seniors? Maintaining a healthy mind and body is important at any age, which makes massage therapy a great option for those looking to improve their physical and emotional wellbeing by alleviating aches, pain, injury, stress, etc. For aging adults, massage therapy can be especially appealing because of […]
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How Massage Therapy Can Help You Enjoy Summer Activities Even More Summer is here, and so are all the exciting activities many of us can enjoy again. Whether you like to fill your schedule with things to do, or you prefer to take a more relaxing approach to the heat, feeling your best is incredibly […]
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Massage therapy includes the word therapy for a reason – one session might leave you feeling great, but the consistency of repeated sessions can result in accumulating benefits for your muscles, joints, and overall wellbeing over a long-term basis. Our muscles can benefit immensely from massage as it can help relieve areas that cause tightness, […]
Read More… from The Benefits of Massage Consistency for Your Muscles | Massage Experts
If you experience migraines, you know firsthand how debilitating they can be. The intense symptoms such as a throbbing head, nausea, and sensitivity to light can often leave you wondering what the best solution is to help stop the pain and prevent another from occurring. Massage is a well-known treatment for migraines, and there’s research […]
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Have you found that your productivity levels have started to dwindle the longer the COVID-19 pandemic continues? Has living through a pandemic caused your mood to feel down and stress levels to go up? If so, you are not alone. Lockdown burnout is a new term that has come out of this pandemic, and it […]
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What are the Benefits of Prenatal Massage? The soothing and rejuvenating effects of massage therapy are of great benefit to many pregnant women. Massage is often a particularly welcome way to work out the body pains, strains, and stresses that so many women experience while they’re expecting. Prenatal massage is specially designed to safely bring […]
Read More… from Benefits of Prenatal Massage – What to Know Before you go
Even at the best of times, daily life can be anywhere from difficult to downright stressful. Add in the uncertainty and worry caused by the ongoing COVID-19 pandemic, and it’s no wonder many of us feel especially stressed out or anxious these days. As the months linger on and the weather worsens, you may feel […]
Read More… from 3 Ways Massage Therapy Improves Mental Health Amid a Pandemic
Snow Shoveling is a necessary repetitive task that most Canadians have to participate in during the winter season. With any repetitive task, injury can be a result if done inefficiently. In this article, I aim to transform all of you into efficient shovelling machines to address this issue. Below you will find three tips to […]
In this busy world, we live in, many people find it difficult to find the time to take care of themselves. For those in a caretaking position such as nurses, parents, those working in elder care or those taking care of an infirmed family member, self-care can be even more difficult. Caretakers can experience feelings […]
