Welcome to the Feel Better Blog
If you are looking for a quick escape from the stressful reality we sometimes become accustomed to, you have come to the right place.
Dedicated to our past, present and future clients of Massage Experts, we introduce The Feel Better Blog. All blogs have been curated by Massage Experts staff. Therefore, the blogs provide an educational and informative outlook on the importance of integrating Wellness into one’s lifestyle.
Give your body AND mind what it needs. If this is just beginning to spark an interest in you, or you have already started your journey, or are an expert at this. This blog has everything you need to learn, educate others, and better yourself.
Massage Experts has created this blog for strictly informational purposes. If you are experiencing any serious health concerns, please visit your Registered Massage Therapist or Physician.
Lymphatic Drainage Massage: How it Can Benefit Your Body | Massage Experts
A lymphatic drainage massage directly targets our lymphatic system through gentle, yet precise therapeutic techniques. Not only is this type of massage a popular choice because of the benefits it offers the body, but many individuals diagnosed with disorders such as lymphedema, arthritis and fibromyalgia, and those who experience symptoms like swelling, pain, stress, fatigue …
Sore After a Massage? Why it Happens and What to Do | Massage Experts
Massage therapy offers an abundance of benefits, such as promoting relaxation and improving problem areas that can cause pain and discomfort. While the majority of massage-goers feel a great deal of relief following a massage, some can feel a bit sore afterwards. This article will begin to uncover why this soreness exists in the first …
How Massage Therapy Benefits Children | Massage Experts
The Benefits of Massage Therapy for Kids Certain elements that make up your child’s day, such as spending time on their devices, going to school, or playing sports, may take a toll on their physical and mental wellbeing. Whether they face emotional stressors, muscle tension, or injury, it can be incredibly important to address these …
The Importance of Posture | Massage Experts
Why Posture is Important and How it Can Affect Your Health Have you ever had that moment when you realize you’ve been slouching? Whether it be at your desk at work, in line for your morning coffee, or simply just walking around, we can typically catch ourselves when we display poor posture. However, even with …
6 Body Parts that Hold Stress Tension | Massage Experts
6 Body Parts Where We Hold Our Tension and Why When our body experiences tension, it is usually the result of tight and contracted muscles that remain in that tense state for long periods of time. You might feel tenderness in certain areas, aches and pain throughout your body, or like a heavy weight is …
Why Our Muscles Feel Tight & How to Loosen Them | Massage Experts
Tightness, stiffness, cramping, pain – these are just some of the words our clients use to describe their muscles when they come to us in need of treatment. When we feel discomfort in our body, it can impact our entire wellbeing, but finding ways to treat the discomfort at the source may feel like an …
Massage Therapy Myths Debunked | Massage Experts
5 Massage Myths Debunked As massage therapy has become more popular as a therapeutic practice over the years, it has been associated with numerous claims of varying accuracy. While massage has an enormous amount of proven benefits, there are some common myths often associated with it. To help set the record straight, we’re debunking five …
Tips for a Better Night’s Sleep | Massage Experts
How to Relax and Unwind for a Good Night’s Sleep Sleep plays a key role in our health and wellness, as it helps us to repair and recharge after a full day of various responsibilities and stimulation from things like our devices, work, school, and family. While there are many ways to help us improve …
5 Health Conditions That Massage Therapy Can Help | Massage Experts
Common Conditions That Can be Treated With Massage Massage provides numerous therapeutic benefits for the body and mind, and can be a valuable tool to help treat various health conditions. In fact, references to this healing art date back more than 4,000 years ago, making it one of the oldest healing practices in history! With …
Simple Ways to Incorporate Massage Therapy Into Routines | Massage Experts
Massage has countless benefits for your body and mind but fitting regular massage therapy appointments into your routine is not always an easy feat. When life gets busy and you find there is less time available for self-care, getting a massage can often be put on the backburner. But what if we told you there …