Feel Better Blog

Welcome to the Feel Better Blog

If you are looking for a quick escape from the stressful reality we sometimes become accustomed to, you have come to the right place.

Dedicated to our past, present and future clients of Massage Experts, we introduce The Feel Better Blog. All blogs have been curated by Massage Experts staff. Therefore, the blogs provide an educational and informative outlook on the importance of integrating Wellness into one’s lifestyle.

Give your body AND mind what it needs. If this is just beginning to spark an interest in you, or you have already started your journey, or are an expert at this. This blog has everything you need to learn, educate others, and better yourself.

Massage Experts has created this blog for strictly informational purposes. If you are experiencing any serious health concerns, please visit your Registered Massage Therapist or Physician.

Care for the Caretaker

In this busy world, we live in, many people find it difficult to find the time to take care of themselves. For those in a caretaking position such as nurses, parents, those working in elder care or those taking care of an infirmed family member, self-care can be even more difficult. Caretakers can experience feelings …

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The Administrative Athlete: Office Workers and Massage Therapy

Office workers need massage therapy just as much as athletes do. Maybe more! It doesn’t seem physically hard, does it? You sit for eight hours a day in front of a computer. Maybe you walk to lunch, or down the hall to a meeting, but that’s about it. Now you ask, how can this be …

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Hot Stone Massage: What is it? How can it help you?

When you think about getting a massage, you usually think about a highly trained Registered Massage Therapist (RMT) using their hands to release knots and tensions in overused muscles. But there is another medium that can be used for massages: smooth, heated stones placed on your body. Hot Stone Massage offers so many therapeutic benefits. …

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Your First Massage: A Step by Step Guide

Booking your first massage is definitely the first and most important step in inviting wellness into your life, but it can also come with a bit of uncertainty about what’s next. In this article, we’ll go over what you can expect in your first therapeutic session and what can be required of both you and …

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New Year, New Me

My New Year’s resolution this year is to put myself first! What does this mean, exactly?  I am sure we have all heard this catchphrase before, but does anyone really know what it means? Does it mean I should cut-off people in traffic because my time is more valuable than theirs? I think what prevents …

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An overlooked part of your vacation plans: The post-vacation massage

I think we all can collectively agree that everyone loves vacations – the benefits are never-ending! The excitement of discovering new places, exotic sights, and foods, fun with the kids…and most of all, that much-needed break from the working world. We eagerly plan, we count down the days, and usually, we can’t wait until the …

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What is Massage Therapy?

Massage therapy is an ancient form of healing that dates back to 2,700 B.C.E/ 4,700 years ago. Massage is the manipulation of soft tissues and joints in the body, which helps aid in the healing process. Techniques Massage therapy contains a variety of techniques; for example, effleurage. Massage therapists perform this by warming up the …

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Me, Myself and The Weight of The World: A Generational Divide on Wellness

Picture this… you’re sitting in your kitchen with your mom, complaining about everything you have to do in a day and your mom utters this…   “Well, when I was your age, Roberta…”   And there it goes, a series of statements from your parents claiming how easy “kids these days” have it.   I don’t know about …

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