Feel Better Blog

Welcome to the Feel Better Blog

If you are looking for a quick escape from the stressful reality we sometimes become accustomed to, you have come to the right place.

Dedicated to our past, present and future clients of Massage Experts, we introduce The Feel Better Blog. All blogs have been curated by Massage Experts staff. Therefore, the blogs provide an educational and informative outlook on the importance of integrating Wellness into one’s lifestyle.

Give your body AND mind what it needs. If this is just beginning to spark an interest in you, or you have already started your journey, or are an expert at this. This blog has everything you need to learn, educate others, and better yourself.

Massage Experts has created this blog for strictly informational purposes. If you are experiencing any serious health concerns, please visit your Registered Massage Therapist, or Physician.

The Administrative Athlete: Office Workers and Massage Therapy

Office workers need massage therapy just as much as athletes do. Maybe more! It doesn’t seem physically hard, does it? You sit for eight hours a day in front of a computer. Maybe you walk to lunch, or down the hall to a meeting, but that’s about it. Now you ask, how can this be …

read more

Hot Stone Massage: What is it? How can it help you? Is it safe?

When you think about getting a massage, you usually think about a highly trained Registered Massage Therapist (RMT) using their hands to release knots and tensions in overused muscles. But there is another medium that can be used for massages: smooth, heated stones placed on your body. Hot Stone Massage offers so many therapeutic benefits. …

read more

Your First Massage: A Step by Step Guide

Booking your first massage is definitely the first and most important step in inviting wellness into your life, but it can also come with a bit of uncertainty about what’s next. In this article, we’ll go over what you can expect in your first therapeutic session and what can be required of both you and …

read more

Me, Myself and The Weight of The World: A Generational Divide on Wellness

Picture this… you’re sitting in your kitchen with your mom, complaining about everything you have to do in a day and your mom utters this…   “Well, when I was your age, Roberta…”   And there it goes, a series of statements from your parents claiming how easy “kids these days” have it.   I don’t know about …

read more

An overlooked part of your vacation plans: The post-vacation massage

I think we all can collectively agree that everyone loves vacations – the benefits are never ending! The excitement of discovering new places, exotic sights and foods, fun with the kids…and most of all, that much-needed break from the working world. We eagerly plan, we count down the days, and usually we can’t wait until …

read more

What is Massage Therapy?

Massage therapy is an ancient form of healing which dates back to 2,700 B.C.E/ 4,700 years ago. Massage is the manipulation of soft tissues and joints in the body, which helps aid in the healing process. Techniques Massage therapy contains a variety of techniques; for example, effleurage. Massage therapists perform this by warming up the …

read more

DIY: Desk Workers

Greetings ClubMex Members! I am excited to share the DIY series, curated content exclusive to our ClubMex members. This series is a collection of light reads containing self-care tips, fun movement challenges, and progressive exercises that complement our massage therapy sessions. This content aims to empower you with the tools and knowledge to achieve your …

read more