Our body has a way of communicating to us – whether it be a grumbling stomach when we are hungry or a yawn when we are tired – allowing us to recognize what we need when we need it. However, when we experience feelings associated with stress, these indications might be a bit harder to […]
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Back-to-school season is here, which for some can mean hectic mornings feeling rushed, stressed, and overwhelmed. If that sounds like you, you’re not alone! This past year has undoubtedly been full of twists and turns that no one could have expected, and this school year is no exception. Whether your child is going back to […]
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What Are the Benefits of Massage Therapy for Seniors? Maintaining a healthy mind and body is important at any age, which makes massage therapy a great option for those looking to improve their physical and emotional wellbeing by alleviating aches, pain, injury, stress, etc. For aging adults, massage therapy can be especially appealing because of […]
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How Massage Therapy Can Help You Enjoy Summer Activities Even More Summer is here, and so are all the exciting activities many of us can enjoy again. Whether you like to fill your schedule with things to do, or you prefer to take a more relaxing approach to the heat, feeling your best is incredibly […]
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Massage therapy includes the word therapy for a reason – one session might leave you feeling great, but the consistency of repeated sessions can result in accumulating benefits for your muscles, joints, and overall wellbeing over a long-term basis. Our muscles can benefit immensely from massage as it can help relieve areas that cause tightness, […]
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If you experience migraines, you know firsthand how debilitating they can be. The intense symptoms such as a throbbing head, nausea, and sensitivity to light can often leave you wondering what the best solution is to help stop the pain and prevent another from occurring. Massage is a well-known treatment for migraines, and there’s research […]
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Have you found that your productivity levels have started to dwindle the longer the COVID-19 pandemic continues? Has living through a pandemic caused your mood to feel down and stress levels to go up? If so, you are not alone. Lockdown burnout is a new term that has come out of this pandemic, and it […]
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One question I get asked frequently in my practice is, “How often should I get a massage?” My answer? It depends. The frequency of appointments comes down to why you seek massage therapy in the first place. Today, we’ll explore the two main reasons you could be getting treated by an RMT. Keep reading to […]
Benefits of Stretching to Get More from Massage Therapy Whether you’re an armchair athlete or a decorated Olympian, it’s a good idea to warm up and cool down your muscles with some stretching before and after exercise. Stretching leads to positive, prolonged results when combined with massage therapy. In fact, the best outcomes are typically […]
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How to prolong the positive effects of massage therapy There’s something special about the relaxed, rejuvenated feeling you get after massage therapy. It’s a feeling many of us often wish we could make last a while longer. While the wonderfully relaxed sensation you experience from massage therapy sessions can’t last forever, there are a few […]
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