Author: massageexperts

Ways a Sedentary Lifestyle can Impact your Health  When it comes to maintaining a healthy lifestyle, watching what you eat is only one part of the equation. The level of activity you incorporate into your day also plays an extremely important role in your overall health and wellness. Balancing a healthy lifestyle with an adequate […]

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5 Natural Ways to Improve Sleep Sleep is one of the most important things we can do to care for our bodies. It’s how we recharge, repair, and reorganize important processes and functions in our body, and it’s vital to survival. But despite its importance, many of us are lacking in two major areas of […]

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Our body has a way of communicating to us – whether it be a grumbling stomach when we are hungry or a yawn when we are tired – allowing us to recognize what we need when we need it. However, when we experience feelings associated with stress, these indications might be a bit harder to […]

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How Massage Therapy Can Help You Enjoy Summer Activities Even More Summer is here, and so are all the exciting activities many of us can enjoy again. Whether you like to fill your schedule with things to do, or you prefer to take a more relaxing approach to the heat, feeling your best is incredibly […]

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Massage therapy includes the word therapy for a reason – one session might leave you feeling great, but the consistency of repeated sessions can result in accumulating benefits for your muscles, joints, and overall wellbeing over a long-term basis. Our muscles can benefit immensely from massage as it can help relieve areas that cause tightness, […]

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If you experience migraines, you know firsthand how debilitating they can be. The intense symptoms such as a throbbing head, nausea, and sensitivity to light can often leave you wondering what the best solution is to help stop the pain and prevent another from occurring. Massage is a well-known treatment for migraines, and there’s research […]

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Have you found that your productivity levels have started to dwindle the longer the COVID-19 pandemic continues? Has living through a pandemic caused your mood to feel down and stress levels to go up? If so, you are not alone. Lockdown burnout is a new term that has come out of this pandemic, and it […]

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