6 Body Parts Where We Hold Our Tension and Why When our body experiences tension, it is usually the result of tight and contracted muscles that remain in that tense state for long periods of time. You might feel tenderness in certain areas, aches and pain throughout your body, or like a heavy weight is […]
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Sports Massage Therapy is essential for active individuals when it comes to reducing stress on joints and muscles, optimizing performance, and preventing injury. We recommend that athletes and other active individuals implement regular sports massage into their training regimen or lifestyle to positively impact performance and endurance. Sports Massage differs from a “classic” massage in […]
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