Feel Better Blog

Category: Wellness

Women with mask in hand enjoying the sun in a middle of a field.

3 Ways Massage Therapy Improves Mental Health Amid a Pandemic

Even at the best of times, daily life can be anywhere from difficult to downright stressful. Add in the uncertainty and worry caused by the ongoing COVID-19 pandemic, and it’s no wonder many of us feel especially stressed out or anxious these days. As the months linger on and the weather worsens, you may feel …

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Care for the Caretaker

In this busy world, we live in, many people find it difficult to find the time to take care of themselves. For those in a caretaking position such as nurses, parents, those working in elder care or those taking care of an infirmed family member, self-care can be even more difficult. Caretakers can experience feelings …

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How to Shovel Snow Safely

Snow Shoveling is a necessary repetitive task that most Canadians have to participate in during the winter season. With any repetitive task, injury can be a result if done inefficiently.   In this article, I aim to transform all of you into efficient shovelling machines to address this issue. Below you will find three tips to …

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