Feel Better Blog

Category: Wellness

Benefits of Prenatal Massage – What to Know Before you go

What are the Benefits of Prenatal Massage? The soothing and rejuvenating effects of massage therapy are of great benefit to many pregnant women. Massage is often a particularly welcome way to work out the body pains, strains, and stresses that so many women experience while they’re expecting. Prenatal massage is specially designed to safely bring …

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How to Shovel Snow Safely

Snow Shoveling is a necessary repetitive task that most Canadians have to participate in during the winter season. With any repetitive task, injury can be a result if done inefficiently.   In this article, I aim to transform all of you into efficient shovelling machines to address this issue. Below you will find three tips to …

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Women with mask in hand enjoying the sun in a middle of a field.

3 Ways Massage Therapy Improves Mental Health Amid a Pandemic

Even at the best of times, daily life can be anywhere from difficult to downright stressful. Add in the uncertainty and worry caused by the ongoing COVID-19 pandemic, and it’s no wonder many of us feel especially stressed out or anxious these days. As the months linger on and the weather worsens, you may feel …

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Care for the Caretaker

In this busy world, we live in, many people find it difficult to find the time to take care of themselves. For those in a caretaking position such as nurses, parents, those working in elder care or those taking care of an infirmed family member, self-care can be even more difficult. Caretakers can experience feelings …

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