Feel Better Blog

Category: Wellness

Tips on How to Improve Sleep | Massage Experts

5 Natural Ways to Improve Sleep Sleep is one of the most important things we can do to care for our bodies. It’s how we recharge, repair, and reorganize important processes and functions in our body, and it’s vital to survival. But despite its importance, many of us are lacking in two major areas of …

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5 Back-To-School Wellness Tips | Massage Experts

Back-to-school season is here, which for some can mean hectic mornings feeling rushed, stressed, and overwhelmed. If that sounds like you, you’re not alone! This past year has undoubtedly been full of twists and turns that no one could have expected, and this school year is no exception. Whether your child is going back to …

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4 Benefits of Massage Therapy in the Summer | Massage Experts

How Massage Therapy Can Help You Enjoy Summer Activities Even More Summer is here, and so are all the exciting activities many of us can enjoy again. Whether you like to fill your schedule with things to do, or you prefer to take a more relaxing approach to the heat, feeling your best is incredibly …

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How Massage Can Help with Migraine Symptoms | Massage Experts

If you experience migraines, you know firsthand how debilitating they can be. The intense symptoms such as a throbbing head, nausea, and sensitivity to light can often leave you wondering what the best solution is to help stop the pain and prevent another from occurring. Massage is a well-known treatment for migraines, and there’s research …

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Benefits of Prenatal Massage – What to Know Before you go

What are the Benefits of Prenatal Massage? The soothing and rejuvenating effects of massage therapy are of great benefit to many pregnant women. Massage is often a particularly welcome way to work out the body pains, strains, and stresses that so many women experience while they’re expecting. Prenatal massage is specially designed to safely bring …

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How to Recognize and Manage Stress | Massage Experts

Our body has a way of communicating to us – whether it be a grumbling stomach when we are hungry or a yawn when we are tired – allowing us to recognize what we need when we need it. However, when we experience feelings associated with stress, these indications might be a bit harder to …

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Benefits of Massage Therapy for Seniors | Massage Experts

What Are the Benefits of Massage Therapy for Seniors?  Maintaining a healthy mind and body is important at any age, which makes massage therapy a great option for those looking to improve their physical and emotional wellbeing by alleviating aches, pain, injury, stress, etc. For aging adults, massage therapy can be especially appealing because of …

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The Benefits of Massage Consistency for Your Muscles | Massage Experts

Massage therapy includes the word therapy for a reason – one session might leave you feeling great, but the consistency of repeated sessions can result in accumulating benefits for your muscles, joints, and overall wellbeing over a long-term basis. Our muscles can benefit immensely from massage as it can help relieve areas that cause tightness, …

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How Can Massage Therapy Help With Lockdown Burnout?

Have you found that your productivity levels have started to dwindle the longer the COVID-19 pandemic continues? Has living through a pandemic caused your mood to feel down and stress levels to go up? If so, you are not alone. Lockdown burnout is a new term that has come out of this pandemic, and it …

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Women with mask in hand enjoying the sun in a middle of a field.

3 Ways Massage Therapy Improves Mental Health Amid a Pandemic

Even at the best of times, daily life can be anywhere from difficult to downright stressful. Add in the uncertainty and worry caused by the ongoing COVID-19 pandemic, and it’s no wonder many of us feel especially stressed out or anxious these days. As the months linger on and the weather worsens, you may feel …

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