Feel Better Blog

Category: Wellness

How to Shovel Like a Pro

Snow Shoveling is a necessary repetitive task that most Canadians have to participate in during the winter season. With any repetitive task, injury can be a result if done inefficiently.   To address this issue, in this article I aim to transform all of you into efficient shoveling machines. Below you will find three tips to …

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New Year, New Me

My New Year’s resolution this year is to put myself first! What does this mean, exactly?  I am sure we have all heard this catchphrase before, but does anyone really know what it means? Does it mean I should cut-off people in traffic because my time is more valuable than theirs? I think what prevents …

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Care for the Caretaker

In this busy world, we live in, many people find it difficult to find the time to take care of themselves. For those in a caretaking position such as nurses, parents, those working in elder care or those taking care of an infirmed family member, self-care can be even more difficult. Caretakers can experience feelings …

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Me, Myself and The Weight of The World: A Generational Divide on Wellness

Picture this… you’re sitting in your kitchen with your mom, complaining about everything you have to do in a day and your mom utters this…   “Well, when I was your age, Roberta…”   And there it goes, a series of statements from your parents claiming how easy “kids these days” have it.   I don’t know about …

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