Category: Self-Care
Why Our Muscles Feel Tight & How to Loosen Them | Massage Experts
Tightness, stiffness, cramping, pain – these are just some of the words our clients use to describe their muscles when they come to us in need of treatment. When we feel discomfort in our body, it can impact our entire wellbeing, but finding ways to treat the discomfort at the source may feel like an …
Massage Therapy Myths Debunked | Massage Experts
5 Massage Myths Debunked As massage therapy has become more popular as a therapeutic practice over the years, it has been associated with numerous claims of varying accuracy. While massage has an enormous amount of proven benefits, there are some common myths often associated with it. To help set the record straight, we’re debunking five …
Tips for a Better Night’s Sleep | Massage Experts
How to Relax and Unwind for a Good Night’s Sleep Sleep plays a key role in our health and wellness, as it helps us to repair and recharge after a full day of various responsibilities and stimulation from things like our devices, work, school, and family. While there are many ways to help us improve …
5 Health Conditions That Massage Therapy Can Help | Massage Experts
Common Conditions That Can be Treated With Massage Massage provides numerous therapeutic benefits for the body and mind, and can be a valuable tool to help treat various health conditions. In fact, references to this healing art date back more than 4,000 years ago, making it one of the oldest healing practices in history! With …
What is a Sedentary Lifestyle and How it Affects your Health? | Massage Experts
Ways a Sedentary Lifestyle can Impact your Health When it comes to maintaining a healthy lifestyle, watching what you eat is only one part of the equation. The level of activity you incorporate into your day also plays an extremely important role in your overall health and wellness. Balancing a healthy lifestyle with an adequate …
Sore After a Massage? Why it Happens and What to Do | Massage Experts
Massage therapy offers an abundance of benefits, such as promoting relaxation and improving problem areas that can cause pain and discomfort. While the majority of massage-goers feel a great deal of relief following a massage, some can feel a bit sore afterwards. This article will begin to uncover why this soreness exists in the first …
How Massage Therapy Benefits Children | Massage Experts
The Benefits of Massage Therapy for Kids Certain elements that make up your child’s day, such as spending time on their devices, going to school, or playing sports, may take a toll on their physical and mental wellbeing. Whether they face emotional stressors, muscle tension, or injury, it can be incredibly important to address these …
The Importance of Posture | Massage Experts
Why Posture is Important and How it Can Affect Your Health Have you ever had that moment when you realize you’ve been slouching? Whether it be at your desk at work, in line for your morning coffee, or simply just walking around, we can typically catch ourselves when we display poor posture. However, even with …
Simple Ways to Incorporate Massage Therapy Into Routines | Massage Experts
Massage has countless benefits for your body and mind but fitting regular massage therapy appointments into your routine is not always an easy feat. When life gets busy and you find there is less time available for self-care, getting a massage can often be put on the backburner. But what if we told you there …
Tips on How to Improve Sleep | Massage Experts
5 Natural Ways to Improve Sleep Sleep is one of the most important things we can do to care for our bodies. It’s how we recharge, repair, and reorganize important processes and functions in our body, and it’s vital to survival. But despite its importance, many of us are lacking in two major areas of …