Category: Self-Care
How Often Should I Get a Massage?
One question I get asked frequently in my practice is, “How often should I get a massage?” My answer? It depends. The frequency of appointments comes down to why you seek massage therapy in the first place. Today, we’ll explore the two main reasons you could be getting treated by an RMT. Keep reading to …
How to Prolong the Positive Effects of Massage Therapy
How to prolong the positive effects of massage therapy There’s something special about the relaxed, rejuvenated feeling you get after massage therapy. It’s a feeling many of us often wish we could make last a while longer. While the wonderfully relaxed sensation you experience from massage therapy sessions can’t last forever, there are a few …
Benefits of Stretching to get More from Massage Therapy
Benefits of Stretching to Get More from Massage Therapy Whether you’re an armchair athlete or a decorated Olympian, it’s a good idea to warm up and cool down your muscles with some stretching before and after exercise. Stretching leads to positive, prolonged results when combined with massage therapy. In fact, the best outcomes are typically …
5 Home Massage Tips for Stress Relief
Desk massage ideas for working professionals How many hours each day do you spend sitting at a desk while working at a computer? How many more do you spend holding a phone or tablet in your hands, tapping away at it? For many working professionals, the amount of sedentary screen time in our daily existence …