Feel Better Blog

Category: Self-Care

Tips on How to Improve Sleep | Massage Experts

5 Natural Ways to Improve Sleep Sleep is one of the most important things we can do to care for our bodies. It’s how we recharge, repair, and reorganize important processes and functions in our body, and it’s vital to survival. But despite its importance, many of us are lacking in two major areas of …

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5 Back-To-School Wellness Tips | Massage Experts

Back-to-school season is here, which for some can mean hectic mornings feeling rushed, stressed, and overwhelmed. If that sounds like you, you’re not alone! This past year has undoubtedly been full of twists and turns that no one could have expected, and this school year is no exception. Whether your child is going back to …

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4 Benefits of Massage Therapy in the Summer | Massage Experts

How Massage Therapy Can Help You Enjoy Summer Activities Even More Summer is here, and so are all the exciting activities many of us can enjoy again. Whether you like to fill your schedule with things to do, or you prefer to take a more relaxing approach to the heat, feeling your best is incredibly …

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How Massage Can Help with Migraine Symptoms | Massage Experts

If you experience migraines, you know firsthand how debilitating they can be. The intense symptoms such as a throbbing head, nausea, and sensitivity to light can often leave you wondering what the best solution is to help stop the pain and prevent another from occurring. Massage is a well-known treatment for migraines, and there’s research …

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How Often Should I Get a Massage?

One question I get asked frequently in my practice is, “How often should I get a massage?”  My answer? It depends. The frequency of appointments comes down to why you seek massage therapy in the first place. Today, we’ll explore the two main reasons you could be getting treated by an RMT. Keep reading to …

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How to Recognize and Manage Stress | Massage Experts

Our body has a way of communicating to us – whether it be a grumbling stomach when we are hungry or a yawn when we are tired – allowing us to recognize what we need when we need it. However, when we experience feelings associated with stress, these indications might be a bit harder to …

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Benefits of Massage Therapy for Seniors | Massage Experts

What Are the Benefits of Massage Therapy for Seniors?  Maintaining a healthy mind and body is important at any age, which makes massage therapy a great option for those looking to improve their physical and emotional wellbeing by alleviating aches, pain, injury, stress, etc. For aging adults, massage therapy can be especially appealing because of …

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The Benefits of Massage Consistency for Your Muscles | Massage Experts

Massage therapy includes the word therapy for a reason – one session might leave you feeling great, but the consistency of repeated sessions can result in accumulating benefits for your muscles, joints, and overall wellbeing over a long-term basis. Our muscles can benefit immensely from massage as it can help relieve areas that cause tightness, …

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How Can Massage Therapy Help With Lockdown Burnout?

Have you found that your productivity levels have started to dwindle the longer the COVID-19 pandemic continues? Has living through a pandemic caused your mood to feel down and stress levels to go up? If so, you are not alone. Lockdown burnout is a new term that has come out of this pandemic, and it …

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Benefits of Stretching to Get More from Massage Therapy

Benefits of Stretching to Get More from Massage Therapy Whether you’re an armchair athlete or a decorated Olympian, it’s a good idea to warm up and cool down your muscles with some stretching before and after exercise. Stretching leads to positive, prolonged results when combined with massage therapy. In fact, the best outcomes are typically …

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